Yoga is for everybody – but it can be intimidating if you’re a beginner. As we often say in class, “the hardest part is showing up to your mat.” The best way to learn yoga is by doing it. If you’re preparing to take your first class, here are some tips to take into consideration before your first flow.
Eating healthy while traveling doesn’t have to be boring! We love food and a lot of our travel experiences involve food. This doesn’t mean you have to come home from vacation with a few extra unwanted pounds. Like we always say, it is all about balance. We follow these guidelines, but we also make room to enjoy pizza, pasta, bread, and desserts while traveling!
Did you know only 20 percent of the world’s population wears shoes? There are actually many benefits to walking barefoot that you may not realize. When our bare skin comes in direct contact with the earth, the ions in the earth help balance the ions in our bodies and can provide many benefits to our health.
It can be tricky to maintain a routine while traveling, but we find it is so necessary as our mental and physical health is really important to us. We get asked a lot how we stay healthy and in shape while traveling, so we wanted to share a few tips we’ve learned along the way!