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Try These Journaling Prompts. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sistersthatstray.com/blog-sts/5-signs-youre-wasting-your-time-with-him monthly 0.5 2023-12-07 https://www.sistersthatstray.com/blog-sts/my-take-on-body-image monthly 0.5 2023-12-14 https://www.sistersthatstray.com/join daily 0.75 2021-07-19 https://www.sistersthatstray.com/costa-rica-retreat daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626740793111-4EAE18QPURK3X2DBVXDT/IMG_5756.JPG May 2022 Costa Rica Retreat - Topics we explore throughout the 5-day Embodied Learning Experience include: Self-Trust, Boundaries, Energy & Nervous System Management, Rewriting Patterns, Sacred Sexuality, Reclaiming Pleasure, Self-Worth, Masculine & Feminine Energies, Polarity, Navigating Healthy Relationships. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626975750758-7XFRF4HLIDRI66VLQG4G/9.png May 2022 Costa Rica Retreat - What you take home: ✔️ Practices to navigate successful relationships and reclaim your boundaries ✔️ Practices to better manage overwhelm, mental fog, and heaviness ✔️ Practices to increase your capacity to self-source what you need to live as an embodied, magnetic and radiant woman ✔️ Clarity on how to create your life in alignment with your desires and pleasure, rather than stress and pressure ✔️ An embodied understanding of how to build a resilient nervous system ✔️ An embodied understanding of your Feminine and Masculine energies and practices to play with polarity in your relationships for deeper intimacy https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626975681135-SSWW0555YFF65055P1BK/4.png May 2022 Costa Rica Retreat - BONUS: ⭐️FREE 4-Week Foundations to Embodiment Course {Valued at $500} - learn the foundations of Embodiment, Breathwork, and Meditation, how to process emotions through the body, and resources to support your nervous system. This course is specifically designed to prepare you for the retreat experience. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626803330278-DE3QHI27TWAEA9MP1E5H/IMG_6594+copy.png May 2022 Costa Rica Retreat - >> Meet your hosts. We are Manda and Meleah, the Founders of Sisters That Stray. We’re Certified Trauma-Informed Relationship & Intimacy Mentors and Yoga, Breathwork and Embodiment Instructors. We empower women to cultivate healthy relationships, radical self-love, and more pleasure - all by using body-based tools. At the core of our work, we are guiding you towards YOUR inner source so that you can move forward living in your power, purpose, and pleasure. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/8453ce6c-3e9c-4a5b-b39b-f7077c53dfb8/cb_comfort_double_1_featured__5f89ec8da04a2.jpeg May 2022 Costa Rica Retreat - Make it stand out Private Room https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626788354097-H4ZCNA9QYFD0I9YKFTTE/cb_basic_double_2_gallery__5f89ecb41c9a1.jpeg May 2022 Costa Rica Retreat - Make it stand out Shared Room https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1629502503527-ULDXS1L1RMGYEHMG5H1Z/Costa+Rica+Retreat+MAY+2022.png May 2022 Costa Rica Retreat The Information Package will give you a taste of the retreat experience and provide everything you need to know for planning your travel and COVID health & safety protocols. Just enter your information below to download it – we'll also send it straight to your inbox! https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626811882602-39N0VKDDW5AG03454PS6/IMG_6880.jpg May 2022 Costa Rica Retreat - About The Location >> Costa Rica holds a very special place in our hearts. We lived right here in Manuel Antonio from 2018-2019. The gorgeous, world-renowned beaches of Manuel Antonio, where the ocean meets the jungle, are only minutes away. Manuel Antonio is also perched on top of a mountain, so the coastal views are breathtaking! Téva Hotel & Retreat is a community space on 20 hectares of pristine jungle forest that offers hiking trails, permaculture food gardens, a jungle-view swimming pool, a top-rated Moroccan-Latin fusion restaurant featuring fresh, flavorful, plant-based cuisine, social spaces, a yoga deck in the jungle, a wealth of local knowledge, reliable high-speed internet, and opportunities to see abundant wildlife like scarlet macaws, toucans, and three species of monkeys, right from your window! https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626976146847-EMRVBGHCDK3LB5WK22F3/1.jpg May 2022 Costa Rica Retreat - This is MORE than a vacation to Costa Rica. We hold integration as a core pillar in our retreats because our intention is NOT to provide you with an amazing week in Costa Rica where you make some friends, see a monkey, and practice yoga every day... Our intention and deepest prayer behind Power, Purpose, & Pleasure Retreats is to provide a space for deep remembrance. A space where you can access parts of yourself that seem foreign, lost or buried. A space where you can safely unravel and break open at the seams. A space where you can put down the armor and melt and dissolve into who you truly are. 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We are the founders of the global movement and community, Sisters That Stray. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626981849923-OGA7CBABFDIODSZWCA75/1.png About https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626979679397-MVRW2CKVGOMROV6W9ZWH/1.jpg About - Book a free discovery call. There’s no commitment, pressure, or obligation. It’s simply an opportunity to connect with you, offer our support and discover if we’d be the right fit to work together. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626979781670-LS5O1K6XH38CAXQPGKQ6/4.jpg About At the core of our work, we are guiding you towards YOUR inner source so that you can move forward living in your power, purpose, and pleasure. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/cdf402f6-2506-4b2e-bcdb-6bd5245e7b9e/5H5A9326.jpg About https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/f8a9ca45-4367-48f0-a6c3-a4a9fd241a53/IMG_7258.jpg About https://www.sistersthatstray.com/live-events daily 0.75 2021-07-19 https://www.sistersthatstray.com/contact daily 0.75 2021-09-06 https://www.sistersthatstray.com/rebrand daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1627146530932-UWT4LRICP2JEKSKP9RAU/6.jpg Rebrand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sistersthatstray.com/members daily 0.75 2021-12-01 https://www.sistersthatstray.com/may-2022-application daily 0.75 2021-07-20 https://www.sistersthatstray.com/video-library daily 0.75 2021-07-19 https://www.sistersthatstray.com/ftp-application daily 0.75 2021-11-04 https://www.sistersthatstray.com/integration daily 0.75 2021-07-26 https://www.sistersthatstray.com/workshop daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1631560756444-3W589TKHUREN8WO2ABGA/Denver+Workshop+FB+Event.png Reclaiming Your Feminine Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1631559018534-SRMYZMRLJ419C8PXBQL1/9.png Reclaiming Your Feminine Workshop - ALL of you is welcome here. When we aren’t connected to our Feminine Energy, we often feel disconnected from our body and from our emotions. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1631563526338-B5GDBQOOTNM8QB2DQW1I/1.png Reclaiming Your Feminine Workshop - The Workshop Flow & What To Expect Brief presentation on Reclaiming Your Feminine, how to process your emotions and lead from your heart Meditation, Breathwork, and Embodiment Practice Journaling Sharing & Connection https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1631632768722-BNT5N5HZX5L7JLB6TRI7/MelissaRobin-2246.jpg Reclaiming Your Feminine Workshop https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/91e924bf-38f7-406f-b5c9-42ce49b4010d/IMG_6547.png Reclaiming Your Feminine Workshop https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/78c3e8c5-d030-4505-b1d9-8a384492cb09/14.jpg Reclaiming Your Feminine Workshop https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/c46e6c1d-8767-468c-a84f-e97d74a3b897/7.png Reclaiming Your Feminine Workshop https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/39a3a2b2-67ed-4542-83f8-995b7ef80e8c/8.png Reclaiming Your Feminine Workshop https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/ef4eafcf-ce2c-453d-a923-5cff7e2aaf5b/4.png Reclaiming Your Feminine Workshop https://www.sistersthatstray.com/waitlist daily 0.75 2022-11-05 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/2668c084-acf5-49e6-a6b1-a3efb0b77f68/IMG_7731.jpg Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sistersthatstray.com/facilitator-training daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626740793111-4EAE18QPURK3X2DBVXDT/IMG_5756.JPG Facilitator Certification Program May 2022 - This leadership program empowers women who are hungry to serve their communities by providing them with the confidence and embodied experience to lead with integrity. You will have the opportunity to share your vision and gain practice as a facilitator within the safety of our loving container. We are here to guide you through the next steps of your feminine leadership journey... Welcome, sister! https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/f59446d2-6c3e-49d4-bd03-54aaf0bc456e/IMG_6547.png Facilitator Certification Program May 2022 - Through this program, you will: ✔️ Be given tools and guidance needed to create and facilitate your own program (virtual and in-person) ✔️ Understand and nurture your offerings ✔️ Transform your understanding of yourself and what you are capable of ✔️ Feel empowered with wisdom and experience to facilitate your own healing spaces ✔️ Create lasting connections and a heartfelt community of women ✔️ Deepen your capacity to be authentic and receive what you desire https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626975750758-7XFRF4HLIDRI66VLQG4G/9.png Facilitator Certification Program May 2022 ✔️ Learn how to embody the qualities of a Sisters That Stray Facilitator ✔️ Activate your feminine radiance, magnetism and creative expression ✔️ Develop a trauma-informed lens to hold safe containers for deep transformation ✔️ Embody the content firsthand via partner work and group work ✔️ Practice and develop confidence with leading and facilitating groups ✔️ Experience personal & spiritual development https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/3dd66bc0-2062-4f29-ad25-827d49046200/IMG_5934.JPG Facilitator Certification Program May 2022 - BONUSES: ⭐️ 4-Week Foundations to Embodiment Course {Valued at $500} - learn the foundations of Embodiment, Breathwork, and Meditation, how to process emotions through the body, and resources to support your nervous system. This course is specifically designed to prepare you for the program. ⭐️ An Embodied Goddess Photo Shoot - a professionally guided photo shoot PLUS access to all of the photos to use in your own marketing content. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1627143867856-ZSXLD9QWS87QV9EHPD14/8.png Facilitator Certification Program May 2022 - > The Foundations of Creating Your Offering Building community Mapping an itinerary or modules (the pathway to provide the transformation) Budgeting & Pricing How to create & sell your offerings, authentically > Holding Safe Space Setting & Closing the container How to manage a group setting energetically How to energetically protect yourself when guiding emotional work How to track your nervous system while tracking others https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/78c3e8c5-d030-4505-b1d9-8a384492cb09/14.jpg Facilitator Certification Program May 2022 > Working with the Nervous System & Trauma-Informed Practices > Activating Your Shakti & Creatrix Energy > Strengthening Your Inner Shiva & Capacity to Hold Powerful Space > Integrity in Leadership > Leadership as a Portal to Personal Growth > Integration: This will be a powerful day anchoring in everything you have learned & translating it into a business model for yourself https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/c46e6c1d-8767-468c-a84f-e97d74a3b897/7.png Facilitator Certification Program May 2022 > Facilitation Tools Heart-Opening Communication Skills How to set up sacred space - altars, intentions, rituals, elements How to Build a Workshop or Practice These techniques taught can be applied to in-person events or online facilitation. You will have the opportunity to gain practice as a facilitator within the safety of our container, guide the group through a process & apply everything you have learnt into practice. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626981672636-8MHE1OCRCQ07O59D04ED/shiva+%26+shakti.jpeg Facilitator Certification Program May 2022 - Our Intention After working with women in many different capacities – both online and in-person – over the last six years, we were feeling deeply into how we can rise in our own leadership to provide the most comprehensive and valuable learning experience for the women hungry to work with us. We’re thrilled to offer our Facilitator Training Program as an immersive and embodied 6-day experience in Costa Rica, May 17-22, 2022! Our intention is to give you the FULL experience – where we will have ample time with partner practices, answering questions, providing 1:1 support, giving you the opportunity to shine and move through this process with clarity, to practice everything you're learning, and overall going deeper in this container together. So by the end of it, your tool belt of skills and understanding is stocked and ready to support you in making your impact! https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626803330278-DE3QHI27TWAEA9MP1E5H/IMG_6594+copy.png Facilitator Certification Program May 2022 - >> Meet your guides. We are Manda and Meleah, the Founders of the global movement and community, Sisters That Stray. We’re Certified Trauma-Informed Relationship & Intimacy Mentors and Yoga, Breathwork and Embodiment Instructors. At the core of our work, we are guiding you towards YOUR Inner Source & Knowing so that you can move forward living in your power, purpose, & pleasure. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/a612b4df-5e3b-4f6b-8348-cf9261da52dc/2.jpg Facilitator Certification Program May 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1633895568351-9J4NIEASU9WJQL9TISAE/Facilitator+Training+MAY+17-22%2C+2022+Welcome+Package.png Facilitator Certification Program May 2022 The Information Package will provide an outline of the entire Training Curriculum, plus everything you need to know for planning your travel and COVID health & safety protocols. Just enter your information below to download it – we'll also send it straight to your inbox! https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626811882602-39N0VKDDW5AG03454PS6/IMG_6880.jpg Facilitator Certification Program May 2022 - About The Location >> Costa Rica holds a very special place in our hearts. We lived right here in Manuel Antonio from 2018-2019. The gorgeous, world-renowned beaches of Manuel Antonio, where the ocean meets the jungle, are only minutes away. Manuel Antonio is also perched on top of a mountain, so the coastal views are breathtaking! Téva Hotel & Retreat is a community space on 20 hectares of pristine jungle forest that offers hiking trails, permaculture food gardens, a jungle-view swimming pool, a top-rated Moroccan-Latin fusion restaurant featuring fresh, flavorful, plant-based cuisine, social spaces, a yoga deck in the jungle, a wealth of local knowledge, reliable high-speed internet, and opportunities to see abundant wildlife like scarlet macaws, toucans, and three species of monkeys, right from your window! https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626802218124-CYRPFDUVWLT2A2MCVWFV/IMG_6667.png Facilitator Certification Program May 2022 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626802314615-0PNBBGR194VOZE6DG5W3/IMG_6558.png Facilitator Certification Program May 2022 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626802408676-ZCP29XVD8LQQQXG6NUL2/IMG_6798.png Facilitator Certification Program May 2022 https://www.sistersthatstray.com/roadmap-to-dating daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/3e247997-6ecc-4fa4-9935-0c706419c1db/Roadmap+to+Dating.gif Roadmap to Dating https://www.sistersthatstray.com/the-liberated-woman daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/b36e6c66-262c-44ca-8b16-388e33aa0400/The+Liberated+Woman+-+Website+Banners+%281%29.jpg The Liberated Woman Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1631559018534-SRMYZMRLJ419C8PXBQL1/9.png The Liberated Woman Retreat - Liberation is what awakens when shame dissolves. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/06e8eb42-c60c-4699-a2d8-5461fe03e513/587A1801_websize+%281%29.jpg The Liberated Woman Retreat - The Liberated Woman… She owns her fears and insecurities because she knows that is the way to true self-love. Not this shallow, surface level “self-love” of baths, affirmations, and chocolate. The type of earth-f*kcing-shattering self-love that requires you to go to the depths of your hearts to grieve the times you’ve betrayed yourself, the type of self-love that brings you to your knees in devotion to your truth, the type of self-love that is fierce & resilient. She makes time to be in community even with a full to-do list and the part of her that is afraid to be seen. She goes out of her way to be vulnerable, she knows this is where true intimacy lives. Her life is full of intimacy, truth, aliveness… Not because she is “lucky” But because she chooses it. 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A year’s worth of transformation in ONE weekend. A network of powerful women who desire authentic friendships. A deeper connection to your sensuality & feminine radiance. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/21550039-83f9-4fc9-a81f-01361c100659/PowerPurposePleasureSTSRetreatMay2022byDaryaSeaFilms-2+2.JPG Colorado Retreat: October 2023 - Meet your hosts. We are Manda and Meleah, the Founders of Sisters That Stray. We’re Certified Trauma-Informed Relationship & Intimacy Mentors and Yoga, Breathwork and Embodiment Instructors. We empower women to cultivate healthy relationships and radical self-love using body-based tools. At the core of our work, we are guiding you towards your inner knowing so that you can move forward living in your power, purpose, and pleasure. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/a6dd1645-ae67-4c14-a0f3-df069c056802/Screen+Shot+2023-06-01+at+9.41.25+AM.jpg Colorado Retreat: October 2023 - Preparation & Integration Support Calls [Valued at $2,000] Your journey is supported by 2 weeks of prep work + 2 weeks of integration support: Including 4 live virtual group calls facilitated by your certified trauma-informed hosts, Manda & Meleah, that will prepare you for a transformational long weekend in Colorado and support you after the retreat is over. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626975681135-SSWW0555YFF65055P1BK/4.png Colorado Retreat: October 2023 - Foundations to Embodiment Course [Valued at $1,000] Learn the foundations of Embodiment, Breathwork, and Meditation, how to process emotions through the body, and resources to support your nervous system. This course is specifically designed to prepare you for the retreat experience. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/fbad1302-7a07-48c7-b59e-05e16e033204/301769703_5383773048359073_182850519484071298_n.jpg https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1657042784402-XZVGG9XSJQIUSRIQZ6IM/198962409_10165805650535724_5706427370202050181_n.jpg https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/aa06e980-5574-497c-b5b7-b6908becfcc3/Screen+Shot+2023-06-01+at+9.41.34+AM.png Colorado Retreat: October 2023 - Travel Information Reservations do not include flights and transportation. We recommend sharing an Uber from Denver/DIA to the retreat center. We will arrange a shuttle back to the Denver airport on the last day, at an added cost per passenger. If you live in the Denver area, you are welcome to drive/carpool and park on the property! Nearest Airport Denver International (DIA) – 35 min drive from the airport Address 676 North County Hwy 67 · Sedalia, CO 80135 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/ffd6e21f-d3a7-4133-a39e-7ed97dee1bfd/Rocky+Mountain+Aerials+-+Everland+October+2020+Aerial-9.jpg Colorado Retreat: October 2023 - About The Location Sanctuary of the Inner Compass provides a safe container for exploration in the spirit of love, accountability, and collective evolution. A 508(c)(1)(a) spiritually centered organization, Inner Compass honors the intrinsic voice of each individual, encouraging them to follow internal guidance through connection to nature, art, and each other. An eco-retreat center venue located on 145 acres of forested landscape 45 minutes southwest of Denver, on the Everland Property, we provide a space to co-create, play, and delight in our collective imagination. The intimate setting of the eco-retreat center reduces distractions, centering the focus on the personal retreat experience. https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626802314615-0PNBBGR194VOZE6DG5W3/IMG_6558.png Colorado Retreat: October 2023 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/1626802408676-ZCP29XVD8LQQQXG6NUL2/IMG_6798.png Colorado Retreat: October 2023 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/93368333-2a01-40e0-be32-aca71cec8f28/PowerPurposePleasureSTSRetreatMay2022byDaryaSeaFilms-844+%281%29.jpg Colorado Retreat: October 2023 https://images.squarespace-cdn.com/content/v1/60f0934e57b0976b307a9a9a/2efbc8d2-8c80-4b00-86a7-4853df5776a0/Copy+of+Rocky+Mountain+Aerials+-+Everland+Ground+Photography-4.jpg Colorado Retreat: October 2023 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